Sorry for the lack of posts, the week hasn’t been that exciting with my workouts. I had 2 good runs in this week, and some weight training but other than that nothing spectacular.  Michelle continues to show me new exercises every time we train which is great because there is no monotony.  She did say that if you do some key exercises for abs you will see a difference in no time. So let me share with you:

  1. Hold a 25lb plate, legs hip width apart and without moving hips twist side to side. She had me do 40 of these.
  2. Laying on floor with knees bent, crunch up and lift your booty up. It is a simple crunch nothing fancy but I did feel it as long as you concentrate to suck those abs in during the exercise, which may have been my problem in the past.
  3. This is another easy one. While on the floor legs straight up. Hold one dumbbell, a hand on each end, arms extended over head. Crunch up off the ground and try to touch your toes, back down and repeat. Remember hole that tummy in.