Yesterday with the rain I didn’t feel like going to the gym. Luckily my hatred of watching my DVR shows live with commercials encouraged me to get my row on. It was x-training day and I selected the rowing machine program.

I warmed up for 5 minutes at an easy pace then did 1H(Hard), 1E(Easy), 2H, 1E, 3H, 1E, 4H, 1E, 3H, 1E, 2H, 1E, 1H, 1E then a 3 min cool down.  For Hard I upped the resistance and rowed fast, easy rows had lower resistance and I did at an easy pace. I haven’t rowed in 10 yrs, and hope I don’t get blisters on my hands.  The new gym location in Clifton has the row upstairs in the corner by the treadmills so I don’t feel like all the weightlifting dudes are eyeing me.

Today’s assignment is to warm up with 1 mile and run 3 miles at a short tempo pace and then cool down with a mile. Happy 3 day weekend!!!