With the 9″ inches of snow that turned into 19″ looming over NJ the night before, I called the gym for a confirmation that the gym was not going to open until late morning. With my training session with Michelle lost today, I searched the on demand exercise library. I completed the 10lbs slimmer upper body workout. It was great, I worked my triceps, biceps and some back, I even added my own: russian twists and the triceps exercise on the ball that i like. I really want to see my triceps again. 🙂 That’s all to report. Tomorrow I have a mid tempo run and the light snow is later in the day so it shouldn’t roadblock my workout.
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Saturday: Nothing
Sunday: Nothing
Monday: R-4.2mi 50min
Tuesday: S-15min, R-2.5mi 30min
Wednesday: E-45min
Thursday: S-30min, E-10min
Friday: E-60min
Wk Totals:6.7 MiRun,3hrs15min Cardio,45min StrengthE=Elliptical, W=Walk, R=Run, S=Strength Training
Races
April 18, 2010: 5k 36:16
May 23, 2010: 5k 35:47
June 13, 2010: 10k 65:00
Sept 26, 2010: Half 2:48:38STATS
Ht=5'8'' Weight/Fat%/Chest/Waist/Hips
1/30/10: 200lbs/34.9%
11/18/10:194lbs/35.7%/41.5"/39.5"/45"
12/22/10:-/-/ 40"/38.5"/44"
2/5/11: 194.1lbs/33.9%Archives